Start Now to Make Changes for the New Year
We are winding down the year 2011 and already people are starting to make plans, if even just in their minds, on how they are going to start out the New Year with changes. December is a great time to get ready. It gives you a chance to really reflect on what changes you want to make and how you want to go about them. Fitness is one of the top New Year resolutions or changes that people tend to make. But the problem is that if you decide on January 1st to start and don’t have a plan, it … Continue reading