Home Sweet Home

This past Monday I came back to my home in Wisconsin after a trip to Texas. My family went to see my 18-year-old son’s graduation from basic training with the Air Force. The eight weeks he was gone seemed to stretch on forever. But in the days leading up to the trip, I had so much on my mind in the way of packing and planning, that it diverted my thoughts at least somewhat. One of the goals that I had for this trip was to come back home to a clean house. I didn’t want to leave it in … Continue reading

Homemade Hand Sanitizer

The other day, I visited my best friend in the hospital. She had surgery for ruptured discs and although the operation went well, I still wanted to stop by and see her. We visited during my lunch hour then I left to go back to work. Once I got in the car, I realized I hadn’t washed my hands. I am probably not as fanatical about washing my hands as I probably should be, but for some reason, I always feel incredibly germy after leaving the hospital. I was afraid I’d stick my fingers in my mouth unconsciously, so I … Continue reading

What Is Feng Shui?

I was recently watching a local talk show (similar to the “The View” but hosted by newscasters) and one of them was talking about something called Feng Shui. It is an ancient Chinese means of balancing the energies in a room in order to give those who live in it good health and fortune. Since it follows the Taoist vision, I personally don’t believe in the balancing of “energy.” My belief system is a little different but I still thought it had some interesting concepts, especially when it comes to mapping out a room with this. In my next blog … Continue reading

What Is the Smell in Your House?

Have you ever noticed that certain homes have their own smell? If you have a good nose, you might be able to tell within seconds of walking into a house, whether or not they own a dog. I think the only reason you may not be able to tell in my house is because we don’t have carpeting. However, sit on the couch and you might. Or get anywhere near my youngest son’s bedroom and you might smell his reptiles (two bearded dragons and a turtle). Open the door to my oldest son’s bedroom and well, let’s just say that … Continue reading

No Computer = Clean House

! Last week I was without a computer for six long days. I didn’t realize how much of my time was spent in front of this electronic box, until it was gone. The first day I wandered the house, looking for something to do. I found myself, picking up, straightening up and before I knew it I was cleaning the house from top to bottom. To say it needed it would be an understatement and now that it’s done, I can’t believe the difference. My house wasn’t insanely dirty, but it had gotten out of control. Between working, writing and … Continue reading

Stress-Free Preparations for the Holidays

With it already being November, you are probably starting to think about preparing your home for the upcoming holidays. My family gets a break from Thanksgiving, in that we always have it at a relative’s house. But we do host Christmas, so I am starting to think about those preparations in advance. Here is the thing about holidays and having friends and family over…we tend to get too wrapped up in the little stuff. How many people do you know (or perhaps you are one of them) that will spend hours and hours cleaning or scrubbing areas that your family … Continue reading

The State of Your Home Affects Your Mood

Do you want to relieve some stress in your life? Then make your home as inviting as possible. People don’t always realize how the state of your house can affect your mood. There is nothing like coming home after a long, tiring day of work to be able to walk into your home and feel good about your surroundings. On the other hand, there is nothing like coming home after a long, tiring day of work and walking into a mess. Who wants to look at piles of dishes or papers scattered all over? Who wants to deal with the … Continue reading

Repetition Makes It Real

I’ve never been one for “affirmations”. I can’t picture myself looking into a mirror and repeating, “I am beautiful” and “I am a confident leader” and “the universe will send good things to me”. But, a cornerstone of the weight loss program my group is using is learning skills, such as “motivating yourself” and “remembering in the moment why you really don’t want that brownie”. My group is using a format devised by psychologist Judith Beck, PhD., who applies the principles of cognitive therapy to weight loss. (You can read my review of the Beck Diet Solution here.) A basic … Continue reading